13 FOOD MATERIALS are efficacious

Thanks to advances in science and technology, many secrets of success in the reveal, among other foodstuffs are expected to cope with health problems. to 13 (thirteen) kinds of food are :

Carrots :
By eating two medium carrots every other day, the body has gained enough beta carotene, and can reduce the risk of stroke in men who have shown symptoms of heart disease, and 50% in both women and men.

Chili :

The chili is spicy substance called capicin, an anti-oxidant that many benefits, among others, to counteract the carcinogenic attack that can damage DNA, as well as clearing phlegm naturally, prevent blood coagulation that can lead to stroke, and can lower cholesterol levels. And chili can also stimulate chemicals in the body called Endorphine, which are able to make sense of comfort.

Spinach:
Vitamin A and C contained therein, folic acid and its magnesium can control cancer, reduces the risk of stroke and heart disease, inhibits free radicals, preventing brittle bones also help the formation of enzymes for immunity.

Tomato and strowberry :
Substance lycopene in it is a more potent antioxidant than Vitamin C. Ellagic acid in strawberries serves as an anti cancer.

Mangoes, Oranges and Bananas :
Bioflavonoid helps the immune system. Source of Vitamin C in oranges, can reduce the attack of lung cancer, cervical cancer, esophagus and stomach. While the content of magnesium, peptin in bananas can inhibit free radicals, and prevent an increase in blood sugar levels.

Papaya, Pineapple and Kiwi :
In the fresh state can accelerate the process of food reactions in the body. Its enzyme can also boost immunity from allergies and even cancer.

Garlic and Tea :
Blood cholesterol can be lowered by garlic, as well as hypertension, anti viral and bacterial infections and is able to attack cancer cells. While tea contains polyphenols, which can reduce the risk of heart disease, cancer and stroke.

Soybeans and Tofu :
Both can lower bad cholesterol (LDL) so as to avoid a stroke, prostate cancer, colon, and protect the ill effects of radiation.