Avoid OSTEOPOROSIS and Maintain your bone

Our bodies can stand tall because it is supported by the bones of more than 200 pieces that are connected by cartilage and ligament. Therefore, the bone looks like a solid and unshakable, it's all because of bone composed of calcium and other minerals.

But in the bone itself is not so, because the bone was actually in the soft (not hard) because there are a lot of blood and tissue center section there is a bone marrow where blood cells are formed.

CYCLE OF BONE

You can estimate the age-adjusted bone health, bone underwent Cycle for growth throughout our lives. Only, for years we age is switching between formation and bone destruction. Bone formation occurs repeatedly compared to the damage. Bone mass reaches maximum levels around the age of 25 years.

The age of 35 years until menopause is a time-determination for the first time in your life, because there is a tendency to lose bone mass naturally, ie approximately half a percent each year. If you do not stop then you will have what is called Osteopenia, or bone loss. If allowed to give birth Osteoporosis, the brittle bone condition is extremely painful and dangerous because it is very easily broken bones.

RISK FACTORS NOT AVOID COMMON

Person experiences depends on many factors such as osteoporosis that can not be avoided include: Heredity, if your mother or grandmother suffered from osteoporosis, a small body shape. If you experience menopause before age 45 years.

DRUGS THAT MAY AFFECT OF OSTEOPOROSIS

The following drugs will affect the occurrence of osteoporosis if taken long term include: Steroids, which are used for asthma and arthritis. Thyroid hormones, sleep medicine anticonvulsants (seizure prevention) is used to prevent heart attacks. Antacid (neutralizing stomach acid) containing aluminum. Methotrexate drug used for people with arthritis, cancer, psoriasis, and impaired immunity.

Natural healing to do is to take advantage of the morning sun from sunrise up to ± 30⁰ of height sun. To be done daily to stay strong and healthy bones.

And thus may be useful, and do not forget to thank all the loyal readers of this blog.