5 Point Save Your Heart

Read carefully the health of this article, because here you will know the reason that there are 5 points, save your heart are as follows :

1. LDL and HDL cholesterol (Low Density Lipoprotein) and (Height Density Lipoprotein)
2. Blood pressure
3. Fasting Glucose / Blood Sugar Levels
4. Reactive Protein
5. Normal Heartbeat

In accordance with the above information that the five points are the vital signs of life, and it is very important to be observed.

The first point: While many doctors describe as a waste of LDL, was more than that. LDL (Low Density Lipoprotein) or called bad cholesterol, describing the forest fires, while HDL (Height Density Lipoprotein) cholesterol is called good, is as artificial rain fire. And good firefighting team, able to handle the damage length.

Our goal is to lower LDL of 130mg/dL and HDL above 40mg/dL. Level of normality of the two types of cholesterol are strongly influenced by the daily food intake, for example when your stomach because the food is spicy hot, it's better to drink a glass of orange juice a half content and half white wine. Sour taste on your tongue is playing flavonoid naringin, which can lower LDL cholesterol levels by 17% and boost the supply of HDL by 21%, and this will you get if you took it every day.

Then replace your morning coffee to tea because tea can cut LDL cholesterol by 11%. So the point is to change lifestyle.

The second point: blood pressure, even if you try to avoid the big bang (hemorogic stroke), hypertension can still trigger the explosion pressure. This pressure can make damage to organs such as kidneys, while increasing the risk of heart attack, heart failure or stroke. Try to keep your blood pressure at safe levels of 120/80mmHg.

Stress, strain due to pressure of work can make your blood pressure rise. By way of refreshing may lower systolic pressure by 2.5 mmHg.

The third point: normal heart rate, according to Prof. Dr. Thomson a cardiologist from Hearthfort Hospital in America, men who have a normal heart rate 75 beats per minute risk cover age, as a result of a heart attack is increased up to threefold. While the target is 65 times per minute.

The fourth point: the Glucose Fasting blood sugar is measured during fasting, and it became the high and low parameters of the risk of diabetes mellitus, so keep him at a safe level in the range of 100-110 at the time of fasting and 120mg/dL increased risk of age cap to 29% due to other diseases such as diabetes invite kidney, lung and small blood vessels that can also damage nerves.

In Indonesia experienced a heart attack by 20-25% in diabetics, especially along with smoking may cause increased up to threefold.

The fifth point: Reactive Protein levels rise is usually related to the presence of inflammation in the arteries and heart attacks. Similarly, according to Prof. Barbara Nicklas PhD, an expert in internal medicine at the Forest University.

But for all the above problems, it can be expected to reach the level of the standard normal limits, by taking Home Formula which was invented by Prof. Dr. Diana Mosoof Phytobiophysic Holistic methods or you can also keep food and beverages consumed daily.