Prevent Stroke Attack Now

The reason why you should be aware of stroke is a disease can make you a lifelong disability and even death. About 30% of stroke survivors in Indonesia died. Research shows stroke is much higher in men than women. In the United States each year 15,000 men under the age of 45 years suffered a stroke.

There are several causes men to have a stroke, people who live in cities prone to stress because of work. Stress increases the hormone cortisol which makes glucose, amino acids and fatty acids out of the mix in the body tissues and blood circulation. If this situation continues there will be a plaque on artery walls known as atherosclerosis.

There are steps that can be taken to cut risk of stroke by 80% Terken. But prevention can not be done in a year, even 5 years before the occurrence of stroke. The process of stroke beginning at the age of 40 years could even sooner. Therefore now is the perfect time to discourage it, among others: 

• Lower blood pressure to normal limits, high blood pressure or hypertension is like a red light, if you break through can cause accidents. High blood can make one of the blood vessels in the brain bursts, causing a stroke like a car tire that excess wind pressure.  
• Eat a banana every day was quite helpful from a stroke due to potassium is in bananas can prevent plaque on artery walls, if you do not like bananas can be replaced with oranges, watermelon or potato.
• Eating wotel containing beta carotene, can prevent stroke, because beta carotene is attacking destructive oxygen molecules that help the plaque attached to the artery wall, thus helping reduce the risk of stroke.
• Immediately stop smoking, because smoking causes lung cancer and heart, which can speed up blockage of the carotid arteries (large blood vessels located on both sides of your neck).
• Diligent exercise but only slightly, research in various parts of the world mention, regular walking or other recreational activities, cut 40-50% risk of stroke. Blockage of blood vessels to the brain for 75% mortality due to stroke.
• Atrial Fibrilation is a condition where the heart is beating and pumping blood, which resulted in the quivering of the heart blood clots, and can settle on artery walls. With the eating of blood clots plavix before may be diluted, so it is a preventative measure against stroke.

Starting today, this minute today even keep your health because health is more expensive than anything. There is no point property if you are sick body - sickly :)
 
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